I will be training for the CrossFit Games on Invictus X with Kristi Eramo, Sam Dancer, and Holden Rethwill, two months of training with the following goals.
Over the years I've seen a variety of warm-up methods from dynamic stretching, I-phone gauging, group circle gossip or talking, to using the first round of the work out as the warm-up and I continue to believe this is a perfect time to add some work to the oxidative pathway.
